5 Foods That Are Good for High Blood Pressure

1. Bananas:

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    Bananas contain many healthy vitamins like vitamin B-6 and vitamin C. They also deliver on fiber, protein, carbohydrates, and magnesium. But the thing bananas are most known for its high amount of potassium, which is one of the best things for your heart

Salt retains water in our body, which can be problematic if your kidneys cannot get rid of it. That’s why consuming food rich in potassium helps to lower blood pressure by balancing out the negative effects of salt. The more fluid you have in your body, the higher your blood pressure will be.


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