5 Foods That Are Good for High Blood Pressure

2. Potatoes:

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If bananas are not your thing, that’s just fine because we have for you several more options to get that all-important potassium. One that ranks high on the list is potatoes. In one potato, there is nearly 897 mg of potassium. That’s 25 percent of the recommended daily amount.

Just make sure your potatoes don’t come in heavily salted french fry form.

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