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5 Foods That Are Good for High Blood Pressure

4. Berries:

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Berries like strawberries, raspberries, blueberries, and blackberries… really anything with the word berry in it,  are a good source of polyphenols, especially anthocyanins, micronutrients, and fiber.

For nearly 40 years, fiber has been linked to lowering blood pressure. But, it hasn’t been until recently when the rest of the benefits of berries have been linked to it as well.

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