5 Foods That Are Good for High Blood Pressure

4. Berries:

Click Here

Berries like strawberries, raspberries, blueberries, and blackberries… really anything with the word berry in it,  are a good source of polyphenols, especially anthocyanins, micronutrients, and fiber.

For nearly 40 years, fiber has been linked to lowering blood pressure. But, it hasn’t been until recently when the rest of the benefits of berries have been linked to it as well.


CONTACT US    Privacy Policy     GDPR     Terms and conditions

Copyright © 2020. Created by BUZZFAMOUS.