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5 Foods That Are Good for High Blood Pressure

5. Oatmeal:

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When it comes to oatmeal it has long been known for its heart-healthy benefits. It was in 1995  when the FDA officially approved a heart-health claim from The Quaker Oats Company. Actually, this was the first food-based health claim approved by the FDA to be marketed on a product’s box.

Now, 23 years later, that Quaker Oats and several other foods made from whole oats have the Heart Healthy stamp of approval by the FDA. These heart-healthy benefits come about due to oatmeal’s capacity to deliver on high-fiber, low-sodium, and low-fat.

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